Speed Course
Speed Training Course applies physics to sprinting for real results. Participants learn sprint mechanics, ground reaction forces, and power training. They design effective track workouts and strength programs that increase speed, minimise injury risks, and use data for enhanced performance over 8 weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 8-week Speed Training Course teaches precise methods to boost running speed. Master sprint mechanics, ground contact drills, posture techniques, strength progressions, and velocity-based workouts. Includes testing tools, recovery plans, and weekly schedules to track gains, prevent injuries, and achieve measurable improvements.
Elevify advantages
Develop skills
- Master sprint physics: apply force, power, and ground reaction models for speed gains.
- Conduct effective speed tests: design, time, and analyse sprints using basic equipment.
- Build power with strength training: programme squats, pulls, and plyometrics for faster sprints.
- Plan elite track workouts: create short, safe sessions for maximum velocity.
- Implement smart recovery: develop 7-day cycles to enhance speed and reduce injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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