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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 8-week Speed Training Course teaches precise methods to boost running speed. Master sprint mechanics, ground contact drills, posture techniques, strength progressions, and velocity-based workouts. Includes testing tools, recovery plans, and weekly schedules to track gains, prevent injuries, and achieve measurable improvements.

Elevify advantages

Develop skills

  • Master sprint physics: apply force, power, and ground reaction models for speed gains.
  • Conduct effective speed tests: design, time, and analyse sprints using basic equipment.
  • Build power with strength training: programme squats, pulls, and plyometrics for faster sprints.
  • Plan elite track workouts: create short, safe sessions for maximum velocity.
  • Implement smart recovery: develop 7-day cycles to enhance speed and reduce injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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