Gentle Yoga Course
Enhance your yoga instruction with safe, gentle practices tailored for seniors. Master senior-appropriate sequencing, variations for chair and mat poses, awareness of fall risks, techniques for breath and relaxation, and straightforward cueing to deliver assured, soothing sessions that promote healthy aging and wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This gentle course teaches you to create safe, senior-friendly yoga sessions at home, lower fall risks, and confidently use props. You'll learn to craft 20–30 minute routines, modify for stiffness or tension, direct breathing and relaxation, and give clear cues in simple language. Develop a useful set of supported poses and mobility exercises that boost comfort, balance, and calmness for older adults.
Elevify advantages
Develop skills
- Design safe yoga spaces for seniors by minimising fall risks through easy home adjustments.
- Create 20–30 minute gentle yoga routines that are safe and gradually progressive for seniors.
- Instruct chair and mat poses with accurate, senior-adapted cues and adjustments.
- Lead calming breathing and relaxation exercises using fast tools to ease senior anxiety.
- Apply clear, safety-focused cueing to check for pain, dizziness, and proper alignment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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