from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build a solid home exercise routine with straightforward, step-by-step instructions. Learn key poses, proper positioning, breathing techniques, and quick sessions that suit busy days and limited areas. Monitor your advancement, aid healing, enhance rest, and add brief work-desk pauses. Develop useful guiding skills and effective online tool use to aid your own and others' easy beginner sessions.
Elevify advantages
Develop skills
- Design safe 15–20 minute home yoga routines: efficient, flexible, expert quality.
- Teach basic beginner poses with simple instructions, advantages, and clever adjustments.
- Use positioning, breathing, and joint-protection rules for office workers.
- Monitor learner progress, identify issues, and blend yoga into everyday tasks.
- Speak clearly and assuredly while providing choices for all abilities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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