Log in
Choose your language

Yoga Anatomy Course

Yoga Anatomy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Build confident, lower-back-safe classes with this practical anatomy course. Learn key lumbar structures, muscle actions, and red flags so you know when to refer out. Practice clear, simple cueing, smart progressions and regressions, and effective prop setups. Design a full 60-minute sequence, refine hands-on or visual checks, and leave with templates, teaching notes, and trusted resources for ongoing study.

Elevify advantages

Develop skills

  • Design lower-back-safe yoga sequences: plan 60-minute classes with confidence.
  • Apply functional spine and hip anatomy: cue safer alignment in every pose.
  • Use props and regressions: adapt poses for pain-sensitive or stiff students.
  • Teach hip hinge and core activation: protect the lumbar spine in folds and lifts.
  • Identify red flags and common errors: know when to modify or refer students out.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course