Relaxation Yoga Course
This Relaxation Yoga Course equips you to create safe, restorative classes for stressed desk workers. Master gentle poses, breathwork, trauma-sensitive cues, and adaptive sequencing to deliver 60-minute sessions that build resilience and promote lasting well-being amid busy lifestyles and mixed abilities.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover how to craft safe, stress-relieving yoga classes for desk-bound students using gentle movements, breathwork, and restorative poses. Gain skills in assessing needs, adapting for diverse abilities, delivering clear cues, using props effectively, and structuring 60-minute sessions with calming openings, mindful flows, and restorative closings for enhanced resilience and well-being.
Elevify advantages
Develop skills
- Design stress-relief yoga classes with clear 60-minute relaxation flows.
- Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
- Guide calming breathwork including box, ujjayi, and diaphragmatic breathing for anxiety relief.
- Use professional trauma-sensitive cues with soothing voice and inclusive prompts.
- Quickly assess student needs through intake, spotting red flags, and prop modifications.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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