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Relaxation Yoga Course

Relaxation Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Discover how to craft safe, stress-relieving yoga classes for desk-bound students using gentle movements, breathwork, and restorative poses. Gain skills in assessing needs, adapting for diverse abilities, delivering clear cues, using props effectively, and structuring 60-minute sessions with calming openings, mindful flows, and restorative closings for enhanced resilience and well-being.

Elevify advantages

Develop skills

  • Design stress-relief yoga classes with clear 60-minute relaxation flows.
  • Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
  • Guide calming breathwork including box, ujjayi, and diaphragmatic breathing for anxiety relief.
  • Use professional trauma-sensitive cues with soothing voice and inclusive prompts.
  • Quickly assess student needs through intake, spotting red flags, and prop modifications.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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