Qigong Course
Boost your yoga practice with this Qigong course mixing breathwork, slow flows, and focus. Pick up safe 4-week plans, pain mods, and precise guidance for stress busting, sounder sleep, and soft rehab. Perfect for teachers seeking fresh, evidence-backed tools to enrich classes and client wellness in diverse settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain solid Qigong basics, proven health perks, and practical session templates. Master breathing and gentle motions for easing stress, improving sleep, and light recovery, featuring safe steps, tweaks for aches, and inclusive wording. Craft assured 4-week plans with trackable results and pro communication for varied folks.
Elevify advantages
Develop skills
- Design safe 4-week Qigong programs with progressive, yoga-compatible sessions.
- Deliver key Qigong poses and sequences using precise cues, rhythm, and breathwork.
- Modify Qigong for discomforts and restrictions with joint-friendly choices, aids, and tempo.
- Apply breath and mindfulness techniques to soothe nerves and aid restful sleep.
- Share Qigong advantages and heritage respectfully, grounded in research.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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