Pre and Postnatal Yoga Training
Deepen your expertise in pre and postnatal yoga. Learn trauma-informed cueing, trimester-specific safety, smart modifications, and class sequencing so you can confidently support pregnant and postpartum students in every stage. This comprehensive training equips you with evidence-based tools for safe, inclusive guidance from pregnancy through recovery.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Pre and Postnatal Yoga Training provides clear, evidence-informed tools to guide pregnant and early postpartum clients safely and confidently. Master trimester-specific precautions, pose modifications, breathwork techniques, plus essential intake processes, risk screening, and communication skills. Develop effective 60-minute class plans, adapt for common conditions, and deliver inclusive, trauma-aware support throughout early pregnancy and postpartum recovery periods.
Elevify advantages
Develop skills
- Trauma-informed cueing: use inclusive, body-positive language with parents.
- Prenatal safety design: modify poses, props, and pacing by trimester.
- Risk screening basics: spot red flags and know when to seek medical clearance.
- Targeted sequencing: build 60-minute classes for each stage of pregnancy.
- Core and pelvic floor care: teach safe activation and protect postpartum recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course