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Pranayama Course

Pranayama Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short Pranayama Course teaches you to create safe, easy breathing sessions for beginners that boost calmness, better sleep, and sharper focus. You'll learn screening questions, clear instructions, and basic body knowledge to adjust for various ages, stress, and limitations. Use a prepared four-session plan with guided talks, home exercises, and tracking tools for steady, good outcomes.

Elevify advantages

Develop skills

  • Design safe 4-session pranayama plans for gains in calm, sleep, and focus.
  • Teach main pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
  • Adapt breath work for beginners with chairs, shorter holds, and low effort.
  • Screen students, identify warning signs, and refer to health experts when needed.
  • Give clear, calming pranayama instructions and scripts with safety features.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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