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Meditation Course
Bring up di level of your yoga practice wit dis complete Meditation Lesson, design for yoga professionals weh dem wan deepen dem understanding and how dem di apply meditation. Check out di history and different types of meditation, sabi master techniques like Showing Love and Kindness and Body Scan, and find out di emotional and physical good weh e get. Learn how to set your own meditation goals, put mindfulness inside everyday life, and pass over all di wahala weh e usually bring. Make your teaching skills and how you di grow as person better wit practice, correct content weh dem tailor for your journey.
- Master Showing Love and Kindness: Plant compassion and make emotional well-being strong.
- Set Meditation Goals: Talk true on wetin you wan achieve for strong meditation practice.
- Practice Body Scan: Learn steps for make physical and mental relaxin' dey better.
- Create Meditation Routines: Make practice weh e dey consistent for everyday mindfulness.
- Share Meditation Techniques: Teach other people and pass over di wahala weh meditation usually bring.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Bring up di level of your yoga practice wit dis complete Meditation Lesson, design for yoga professionals weh dem wan deepen dem understanding and how dem di apply meditation. Check out di history and different types of meditation, sabi master techniques like Showing Love and Kindness and Body Scan, and find out di emotional and physical good weh e get. Learn how to set your own meditation goals, put mindfulness inside everyday life, and pass over all di wahala weh e usually bring. Make your teaching skills and how you di grow as person better wit practice, correct content weh dem tailor for your journey.
Elevify advantages
Develop skills
- Master Showing Love and Kindness: Plant compassion and make emotional well-being strong.
- Set Meditation Goals: Talk true on wetin you wan achieve for strong meditation practice.
- Practice Body Scan: Learn steps for make physical and mental relaxin' dey better.
- Create Meditation Routines: Make practice weh e dey consistent for everyday mindfulness.
- Share Meditation Techniques: Teach other people and pass over di wahala weh meditation usually bring.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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