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Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides step-by-step guidance for safely teaching Lotus Pose progressions. Master alignment cues, simple teaching language, and sequencing from beginner to advanced levels. Address risk management, modifications with props for tight hips or knee issues, and evidence-based strategies to create inclusive practice plans for all class types.

Elevify advantages

Develop skills

  • Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
  • Build progressive sequences with three-stage flows from warm-ups to full Lotus.
  • Apply smart modifications with props for tight hips and sensitive knees.
  • Develop risk management to identify issues, avoid injuries, and refer appropriately.
  • Teach inclusively by adapting for various levels, pain conditions, and meditation aims.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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