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Gentle Yoga Course

Gentle Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This gentle course teaches you to create safe, senior-friendly yoga sessions at home, lower fall risks, and confidently use props. You'll learn to craft 20–30 minute routines, modify for stiffness or tension, direct breathing and relaxation, and give clear cues in simple language. Develop a useful set of supported poses and mobility exercises that boost comfort, balance, and calmness for older adults.

Elevify advantages

Develop skills

  • Design safe yoga spaces for seniors by minimising fall risks through easy home adjustments.
  • Create 20–30 minute gentle yoga routines that are safe and gradually progressive for seniors.
  • Instruct chair and mat poses with accurate, senior-adapted cues and adjustments.
  • Lead calming breathing and relaxation exercises using fast tools to ease senior anxiety.
  • Apply clear, safety-focused cueing to check for pain, dizziness, and proper alignment.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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