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Flow Yoga Course

Flow Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Flow Yoga Course provides a straightforward, repeatable blueprint for 60-minute classes, covering centering, warm-up, peak poses, floor work, and Savasana. Master breath-led cueing, fluid transitions, and instructions suited for all levels. Delve into research-supported pacing, safe modifications for typical issues, and tips for delivering reliable, purposeful sessions consistently.

Elevify advantages

Develop skills

  • Design balanced 60-minute flow classes with proper warm-up, peak poses, and cool-down phases.
  • Set meaningful class intentions tailored to the time of day and participants' requirements.
  • Guide breath-synchronised movements using exact inhale and exhale cues for seamless vinyasa.
  • Modify sequences safely for wrist, back, or beginner needs while keeping the flow steady.
  • Apply research-driven techniques in sequencing, cueing, and relaxation practices.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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