Flow Yoga Course
Gain expertise in leading 60-minute flow yoga sessions with structured sequences, breath-synchronised guidance, and intelligent adjustments. Develop secure, science-backed vinyasa flows suitable for diverse abilities, fostering a calm and motivating space for participants. Perfect for teachers aiming to refine their practice with reliable methods that enhance student experience and safety across every class.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Flow Yoga Course provides a straightforward, repeatable blueprint for 60-minute classes, covering centering, warm-up, peak poses, floor work, and Savasana. Master breath-led cueing, fluid transitions, and instructions suited for all levels. Delve into research-supported pacing, safe modifications for typical issues, and tips for delivering reliable, purposeful sessions consistently.
Elevify advantages
Develop skills
- Design balanced 60-minute flow classes with proper warm-up, peak poses, and cool-down phases.
- Set meaningful class intentions tailored to the time of day and participants' requirements.
- Guide breath-synchronised movements using exact inhale and exhale cues for seamless vinyasa.
- Modify sequences safely for wrist, back, or beginner needs while keeping the flow steady.
- Apply research-driven techniques in sequencing, cueing, and relaxation practices.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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