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Yogasana Course

Yogasana Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short course helps you create safe and effective home yoga routines with clear warm-up, peak, and cool-down patterns, sensible 4-week progressions, and easy tracking methods. Master important poses with exact alignment, breathing integration, and practical adjustments using everyday props. You will also learn to boost mental health, assess learning materials, and use research for a confident, evidence-backed personal practice.

Elevify advantages

Develop skills

  • Design 4-week Yogasana plans: sensible progressions, timing, and recovery.
  • Master safe alignment: refine key standing, balance, twist, and bend postures.
  • Integrate breath and asana: reduce anxiety and mental fatigue in short sessions.
  • Adapt with props: customise poses for tight hamstrings, back pain, or stiff shoulders.
  • Apply evidence-based cues: evaluate resources and upgrade home practice quickly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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