from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build a strong, safe foundation for movement with this hands-on basics course. Learn key anatomy, proper alignment, and how to use props, then get clear step-by-step guidance for main postures, breathing exercises, and short meditations. Create repeatable 20–25 minute home routines, track your progress with easy reflections, and link core yoga philosophy to daily practice for confident, steady sessions.
Elevify advantages
Develop skills
- Safe alignment and anatomy basics: protect your joints and spine in every short practice.
- Mastery of core asana cues: teach key poses with clear, professional instructions.
- Practical pranayama and focus: guide simple breathing and meditation for clients.
- Quick home sequence design: build 20–25 minute flows with smart warm-up and cool-down.
- Reflective teaching skills: assess sessions and integrate yoga philosophy in class.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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