Chair Yoga Course
This course teaches safe chair yoga tailored for seniors and mixed-ability groups. You will learn key anatomy for aging, how to spot and handle risks, ways to adjust sequences, clear guiding words, a complete pose collection, and scripts for 30-minute classes. Build confidence to lead inclusive sessions that suit everyone.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe, fun 30-minute chair yoga sessions for older folks and groups with different abilities. Cover body changes with age, movement limits, warning signs, and checks, then use simple instructions, flexible sequences, and proper touch. Build a big set of poses, ways to progress, ready scripts, and record-keeping to run steady, easy-to-join classes with full confidence.
Elevify advantages
Develop skills
- Teach safe chair yoga to seniors by matching poses to age-related body changes.
- Adapt class sequences for all abilities using fast progressions, simplifications, and supports.
- Guide poses clearly and welcomingly with simple words and consent-focused changes.
- Plan full 30-minute chair yoga classes with warm-up, main flow, and cool-down.
- Check for risks and handle issues like warning signs, meds, and urgent steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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