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Chair Yoga Course

Chair Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to create safe, fun 30-minute chair yoga sessions for older folks and groups with different abilities. Cover body changes with age, movement limits, warning signs, and checks, then use simple instructions, flexible sequences, and proper touch. Build a big set of poses, ways to progress, ready scripts, and record-keeping to run steady, easy-to-join classes with full confidence.

Elevify advantages

Develop skills

  • Teach safe chair yoga to seniors by matching poses to age-related body changes.
  • Adapt class sequences for all abilities using fast progressions, simplifications, and supports.
  • Guide poses clearly and welcomingly with simple words and consent-focused changes.
  • Plan full 30-minute chair yoga classes with warm-up, main flow, and cool-down.
  • Check for risks and handle issues like warning signs, meds, and urgent steps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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