from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Ayush Yoga Course provides a straightforward 4-week programme structure ready for use, emphasising mobility, strength, breath control, and relaxation, complete with detailed 60-minute session plans. You'll learn essential postures with proper safe alignment, adjustments for typical problems, ethical participant screening, and observation techniques, along with easy breathwork for beginners, relaxation guides, and basic home practice tips for lasting, trackable outcomes.
Elevify advantages
Develop skills
- Design 4-week AYUSH yoga plans: structured, progressive, and focused on participants.
- Teach key asanas safely: clear instructions, sensible adjustments, and awareness of injuries.
- Apply AYUSH safety: screening, warning signs, and ethical session management.
- Lead pranayama and relaxation: soothe the nervous system using safe guides.
- Manage mixed-level groups: observe, adjust, and record progress quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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