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Ashtanga Yoga Course
Unlock the power of Ashtanga Yoga wit' we comprehensive course, designed for yoga professionals dem. Enter di Primary Series, learnin' di correct order of postures wit' detailed alignment tips and how to move from one posture to another safely. Mek ya practice betta wit' breath control techniques and how to use ya breath and gaze together. Find out 'bout di history and philosophy of Ashtanga Yoga, and learn how to change di postures for everybody, no matter how far dey don go. Mek ya body feel betta and deepen ya own practice wit' dis correct and useful course.
- Master Ashtanga postures: Learn how to line up ya body correct and di right order to do dem.
- Enhance breath control: Perfect Ujjayi breathin' for a deeper practice.
- Integrate breath and gaze: Mek ya eye look at di right place while ya movin'.
- Understand Ashtanga principles: Grasp di history and philosophy.
- Adapt postures: Change di postures for beginners and people wit' body problems.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the power of Ashtanga Yoga wit' we comprehensive course, designed for yoga professionals dem. Enter di Primary Series, learnin' di correct order of postures wit' detailed alignment tips and how to move from one posture to another safely. Mek ya practice betta wit' breath control techniques and how to use ya breath and gaze together. Find out 'bout di history and philosophy of Ashtanga Yoga, and learn how to change di postures for everybody, no matter how far dey don go. Mek ya body feel betta and deepen ya own practice wit' dis correct and useful course.
Elevify advantages
Develop skills
- Master Ashtanga postures: Learn how to line up ya body correct and di right order to do dem.
- Enhance breath control: Perfect Ujjayi breathin' for a deeper practice.
- Integrate breath and gaze: Mek ya eye look at di right place while ya movin'.
- Understand Ashtanga principles: Grasp di history and philosophy.
- Adapt postures: Change di postures for beginners and people wit' body problems.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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