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Ashtanga Course

Ashtanga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to confidently lead dynamic Ashtanga classes for mixed levels. Master key principles, functional anatomy, safe modifications, and evidence-based guidelines. Create 60-minute sequences, perfect breath, vinyasa, and drishti coaching, and build precise verbal scripts, adjustments, and management skills that honour tradition while ensuring safety and accessibility.

Elevify advantages

Develop skills

  • Design structured 60-minute Ashtanga flows with safe pacing and clear focus.
  • Deliver concise cues for breath, vinyasa, and drishti in mixed-level classes.
  • Implement anatomy-based modifications to safeguard wrists, hamstrings, and back.
  • Adapt Primary Series for contemporary students while upholding tradition.
  • Apply ethical hands-on and verbal assists for professional teaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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