Anti-Stress Yoga Course
This course equips yoga instructors with tools to create restorative evening classes for desk workers, blending breathwork, precise cueing, and research-backed sequences to melt away daily stress, promote restful sleep, and build enduring calm and recovery. Ideal for professionals aiming to offer effective, trauma-aware sessions that truly recharge busy adults after long workdays.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to craft safe, soothing evening yoga sessions tailored for office workers, featuring smart pose sequences, prop adaptations, and breath techniques. Master stress science, mindful breathing, trauma-sensitive cues, and proven relaxation strategies to deliver classes that enhance sleep quality, alleviate pain, and foster lasting resilience in participants.
Elevify advantages
Develop skills
- Design quick, safe anti-stress yoga flows for office workers.
- Deliver targeted cues for poses and props easing neck, shoulders, hips, and back.
- Implement trauma-sensitive teaching with consent, boundaries, and ethical touch.
- Apply breathwork and mindfulness for rapid, science-backed relaxation.
- Incorporate stress physiology knowledge into evening class planning.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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