Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with reliable, research-backed methods to check arousal levels, instruct on breathing and muscle relaxation, build short 4-session programs, and follow progress in areas like sleep improvement, tension relief, pain management, and better emotional control. It focuses on quick, effective tools for busy clinical settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and soft exercises using simple guides, grounding practices, and home tasks. Develop abilities to create 4-session plans, measure results, record advances, and blend relaxation safely into regular treatment.
Elevify advantages
Develop skills
- Design efficient 4-session relaxation programs that are structured and backed by evidence.
- Lead sessions on diaphragmatic breathing, PMR, and body scans using straightforward clinical guides.
- Evaluate arousal through observable signs, easy rating scales, and key body signals.
- Blend relaxation techniques into overall care plans and team-based treatments.
- Track results and determine next steps like continuing, ramping up, or referring clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

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I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

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The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

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