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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and soft exercises using simple guides, grounding practices, and home tasks. Develop abilities to create 4-session plans, measure results, record advances, and blend relaxation safely into regular treatment.

Elevify advantages

Develop skills

  • Design efficient 4-session relaxation programs that are structured and backed by evidence.
  • Lead sessions on diaphragmatic breathing, PMR, and body scans using straightforward clinical guides.
  • Evaluate arousal through observable signs, easy rating scales, and key body signals.
  • Blend relaxation techniques into overall care plans and team-based treatments.
  • Track results and determine next steps like continuing, ramping up, or referring clients.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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