Self Love Course
This course equips participants with practical tools to build self-love through self-compassion, emotion regulation, and boundary-setting, tailored for busy adults in structured 4-6 session plans.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self Love Course provides a straightforward, evidence-based set of tools to cut down self-criticism and foster lasting self-compassion. You'll learn key ideas on self-love, managing emotions, and attachment styles, then put into practice short, organised interventions, skills for setting boundaries, and approaches that respect cultural differences. Create targeted plans for 4–6 sessions including small daily practices, straightforward homework, and easy ways to track progress, all suited for busy adults.
Elevify advantages
Develop skills
- Apply self-compassion and CBT techniques to lessen self-criticism during sessions.
- Create short 4–6 session self-love plans with defined goals and homework.
- Employ proven methods for regulating emotions and soothing techniques for busy adults.
- Evaluate self-esteem, risks, and readiness to customise brief self-love interventions.
- Instruct on healthy boundaries and confident communication to safeguard client wellbeing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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