Log in
Choose your language

Self Love Course

Self Love Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Self Love Course provides a straightforward, evidence-based set of tools to cut down self-criticism and foster lasting self-compassion. You'll learn key ideas on self-love, managing emotions, and attachment styles, then put into practice short, organised interventions, skills for setting boundaries, and approaches that respect cultural differences. Create targeted plans for 4–6 sessions including small daily practices, straightforward homework, and easy ways to track progress, all suited for busy adults.

Elevify advantages

Develop skills

  • Apply self-compassion and CBT techniques to lessen self-criticism during sessions.
  • Create short 4–6 session self-love plans with defined goals and homework.
  • Employ proven methods for regulating emotions and soothing techniques for busy adults.
  • Evaluate self-esteem, risks, and readiness to customise brief self-love interventions.
  • Instruct on healthy boundaries and confident communication to safeguard client wellbeing.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course