Self-Help Course
This course equips you with essential self-help strategies rooted in CBT to improve personal well-being and support others effectively through practical tools and structured exercises.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This self-help course provides practical, evidence-based tools to enhance daily functioning and better support others. You will learn CBT basics, cognitive restructuring, and behavioural activation, then use structured problem-solving, decision-making methods, and habit building. Develop abilities in motivation, self-monitoring, emotion control, and communication, and create short personal trials to monitor progress and improve your approaches.
Elevify advantages
Develop skills
- CBT micro-tools: apply core CBT techniques to daily client and self-help matters.
- Goal and habit design: create SMART, trackable plans that clients can follow quickly.
- Brief experiments: conduct 2–4 week behaviour trials with straightforward, dependable measures.
- Emotion and conflict skills: guide clients to self-regulate and communicate effectively.
- Relapse planning: develop practical monitoring and recovery plans for client challenges.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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