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Self Esteem Course

Self Esteem Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self Esteem Course provides short, hands-on training to boost self-worth, emotional steadiness, and work confidence. Learn mindfulness, self-kindness, and emotion control, then use cognitive-behavioural methods, action plans, and talking skills. Gain practical effectiveness with worksheets, focused practice, and strategies to avoid setbacks that you can apply right away with clients and for your own development.

Elevify advantages

Develop skills

  • Mastering emotion control: use grounding, calming, and distress handling quickly.
  • Mindful self-kindness: apply short exercises to reduce overthinking and self-blame.
  • CBT for self-esteem: question wrong thoughts using Socratic methods and tests.
  • Tools for work confidence: create small goals, action plans, and bold replies.
  • Planning to prevent setbacks: develop habit chains, check-ins, and self-kindness habits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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