Self Esteem Course
This course offers practical, hands-on training to enhance self-esteem, emotional regulation, and professional confidence through mindfulness, self-compassion, CBT techniques, goal-setting, and relapse prevention strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course provides short, hands-on training to boost self-worth, emotional steadiness, and work confidence. Learn mindfulness, self-kindness, and emotion control, then use cognitive-behavioural methods, action plans, and talking skills. Gain practical effectiveness with worksheets, focused practice, and strategies to avoid setbacks that you can apply right away with clients and for your own development.
Elevify advantages
Develop skills
- Mastering emotion control: use grounding, calming, and distress handling quickly.
- Mindful self-kindness: apply short exercises to reduce overthinking and self-blame.
- CBT for self-esteem: question wrong thoughts using Socratic methods and tests.
- Tools for work confidence: create small goals, action plans, and bold replies.
- Planning to prevent setbacks: develop habit chains, check-ins, and self-kindness habits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course