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Relaxation Training Course

Relaxation Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Relaxation Training Course provides a straightforward, hands-on approach to teaching proven methods like deep breathing, progressive muscle relaxation, guided imagery, and grounding techniques in just two weeks. You'll learn to establish clear goals, monitor anxiety, sleep, and tension using easy scales, adapt methods for working adults facing job stress, handle doubts, prioritise safety, and develop quick, lasting routines that clients can stick to well after the course finishes.

Elevify advantages

Develop skills

  • Set clinical goals: Define clear, measurable relaxation targets in plain language.
  • Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
  • Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
  • Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
  • Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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