Progressive Muscle Relaxation Course
Master Progressive Muscle Relaxation to reduce stress, anxiety, and insomnia in your clients. Learn full and brief PMR protocols, write effective scripts, adapt for pain and trauma, track outcomes, and confidently integrate PMR into psychological treatment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Progressive Muscle Relaxation Course gives you a clear, step-by-step method to teach full and abbreviated PMR sequences, structure 4 focused sessions, and design effective homework for stress and sleep improvement. Learn evidence-based protocols, precise timing, adaptable scripts, and troubleshooting strategies for anxiety, pain, and insomnia so you can deliver safe, consistent, high-quality relaxation training.
Elevify advantages
Develop skills
- Design PMR protocols: build full and brief sequences for busy clinical settings.
- Lead PMR sessions: guide timing, cues, and pacing for rapid stress reduction.
- Adapt PMR safely: modify for anxiety, pain, insomnia, and trauma-sensitive clients.
- Write PMR scripts: craft clear, evidence-based guidance and homework instructions.
- Use PMR outcomes: track progress, refine treatment, and integrate with CBT or meds.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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