Overcoming Mental Blocks Course
This course equips you with practical CBT techniques to identify and overcome mental blocks like procrastination, perfectionism, and self-sabotage through structured sessions, tools, and progress tracking for lasting performance improvement.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a straightforward four-session plan to check for blocks, set goals, and help clients with specific thinking and action tools. You will learn to deal with putting things off, being too perfect, and getting in your own way using simple guides, organised activities, ways to measure progress, and home tasks that encourage long-term improvement and strong showing in tough jobs.
Elevify advantages
Develop skills
- Design short CBT plans: 4 targeted sessions to clear performance blocks quickly.
- Apply thinking tools: thought logs, belief checks, and reshaping ideas.
- Use action methods: step-by-step facing fears, getting started, and testing ideas.
- Guide self-kindness: swap tough self-blame for adaptable understanding.
- Monitor progress: easy measures, comments, and knowing when to refer on.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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