Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance clinical expertise through this structured Mindfulness-Based Cognitive Therapy course. Master designing 8-week MBCT programs, evaluating relapse risks, tailoring practices for complex cases, and incorporating evidence-based mindfulness into psychological care. This equips professionals to deliver effective relapse prevention for recurrent depression using NICE-aligned protocols.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework in this MBCT course to create and run an 8-week program preventing depression relapse. Master essential mindfulness exercises, cognitive strategies, relapse pattern identification, custom planning, risk evaluation, safety measures, modifications, and proven tools from top MBCT guides and NICE standards.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
- Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
- Apply mindfulness and CBT tools including decentering, breathing space, and behavior change.
- Manage MBCT clinical risk by assessing suicidality, documenting, and coordinating care.
- Adapt MBCT safely for trauma, rumination, sleep, and concentration issues.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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