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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework in this MBCT course to create and run an 8-week program preventing depression relapse. Master essential mindfulness exercises, cognitive strategies, relapse pattern identification, custom planning, risk evaluation, safety measures, modifications, and proven tools from top MBCT guides and NICE standards.

Elevify advantages

Develop skills

  • Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
  • Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
  • Apply mindfulness and CBT tools including decentering, breathing space, and behavior change.
  • Manage MBCT clinical risk by assessing suicidality, documenting, and coordinating care.
  • Adapt MBCT safely for trauma, rumination, sleep, and concentration issues.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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