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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mindfulness Stress Reduction Course provides practical, research-backed tools to cut down stress quickly and boost better sleep, concentration, and emotional steadiness. You will learn key principles, quick assessment techniques, and proven practices suitable for 50-minute sessions or one-week programmes. Get access to ready-made scripts, handouts, audio guides, and ways to adapt them to easily bring mindfulness into short interventions.

Elevify advantages

Develop skills

  • Quick case formulation: identify stress triggers, link them to symptoms, and set mindfulness goals.
  • Short mindfulness teaching: guide 3–15 minute sessions with professional accuracy.
  • Practical stress tools: create one-week plans suited for busy working adults.
  • Culturally sensitive delivery: adjust mindfulness scripts for different client backgrounds.
  • Evidence-based practice: apply MBSR/MBCT research to brief interventions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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