Mindfulness Relaxation Techniques Course
Assist clients in calming their nerves quickly. This course equips psychology experts with practical scripts, short proven methods, and resources to cut stress, sharpen focus, and foster enduring habit changes in everyday life. Perfect for busy professionals needing effective, brief relaxation tools.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on, research-backed methods to lead quick stress-relief sessions for clients. Master simple guides for breathing exercises, grounding techniques, mindful breaks, short body checks, and tiny practices fitting tight schedules. Develop abilities in safe adjustments, cultural awareness, monitoring progress, and building habits for real-life use of these potent short tools.
Elevify advantages
Develop skills
- Design short mindfulness sessions with 60-90 minute structures.
- Lead quick relaxation using body scans, box breathing, and brief meditations.
- Adapt methods for work, travel, and quick daily breaks.
- Use trauma-aware, ethical, and culture-sensitive mindfulness approaches.
- Improve client commitment with motivational tools, habits, and tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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