Mental Preparation Course
Boost your training with this Mental Preparation Course combining sport psychology, visualization, breathing, and focus techniques. Build 4-week mental plans, apply proven methods, and guide clients to perform calmly, clearly, and confidently. Discover practical tools for imagery, arousal control, attention sharpening, and personal mental training programs with scripts and checklists for immediate use.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools in this Mental Preparation Course to develop imagery, control arousal, and enhance focus for peak performance. Master research-backed visualization, breathing exercises, and concentration techniques, then craft a 4-week training plan including testing, tracking, and review. Use provided scripts, checklists, and scales for fast, assured application in sports or coaching.
Elevify advantages
Develop skills
- Design mental training plans: create 4-week evidence-based routines quickly.
- Apply sport psychology: connect arousal, attention, and confidence in practice.
- Coach elite focus: use cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: script short, effective pre-competition visualizations.
- Use pro-grade tools: scales, apps, and checklists to track mental performance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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