Mental Preparation Course
4/5
Boost your training with this Mental Preparation Course combining sport psychology, visualization, breathing, and focus techniques. Build 4-week mental plans, apply proven methods, and guide clients to perform calmly, clearly, and confidently. Discover practical tools for imagery, arousal control, attention sharpening, and personal mental training programs with scripts and checklists for immediate use.

4.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools in this Mental Preparation Course to develop imagery, control arousal, and enhance focus for peak performance. Master research-backed visualization, breathing exercises, and concentration techniques, then craft a 4-week training plan including testing, tracking, and review. Use provided scripts, checklists, and scales for fast, assured application in sports or coaching.
Elevify advantages
Develop skills
- Design mental training plans: create 4-week evidence-based routines quickly.
- Apply sport psychology: connect arousal, attention, and confidence in practice.
- Coach elite focus: use cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: script short, effective pre-competition visualizations.
- Use pro-grade tools: scales, apps, and checklists to track mental performance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course