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Mental Health and Well-Being Course

Mental Health and Well-Being Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mental Health and Well-being Course provides a straightforward, step-by-step approach to organising initial sessions, creating a safe space psychologically, and jointly developing short-term strategies. You will learn to identify job-related fatigue, apply basic assessment methods, communicate straightforwardly, uphold ethical limits, and create a realistic 4-week programme using proven techniques for better sleep, managing stress, physical activity, and routine self-care.

Elevify advantages

Develop skills

  • Organise productive 60-minute sessions: from building rapport to wrapping up clearly.
  • Assess work-related stress: quickly identify burnout, warning signs, and when to refer.
  • Provide straightforward mental health education: describe stress, burnout, and self-care simply.
  • Establish ethical standards: outline your role, record risks, and refer confidently.
  • Create 4-week well-being programmes: covering sleep, exercise, time management, and check-ins.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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