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Meditation in Business Course

Meditation in Business Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Discover quick, research-backed mindfulness practices for busy workdays, including micro-exercises, attention training, and movement routines applicable in meetings or between tasks. Grounded in studies on stress reduction, focus enhancement, and brain health, you'll craft a custom 5-day plan, monitor progress, and demonstrate tangible improvements in concentration and overall well-being.

Elevify advantages

Develop skills

  • Interpret mindfulness research: quickly assess trials, meta-analyses, and limits.
  • Apply science-based mindfulness tools to reduce work stress and boost focus fast.
  • Design 5-day mindfulness-at-work plans tailored to demanding tech-style schedules.
  • Lead brief, evidence-based practices for email, meetings, and high-pressure tasks.
  • Monitor and report outcomes: track stress, focus, and ethical use in business.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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