Meditation in Business Course
This Meditation in Business Course equips psychology professionals with evidence-based mindfulness techniques to reduce stress, enhance attention, and create practical 5-day workplace plans. Participants will improve focus, build resilience, and apply data-driven practices ethically in demanding business environments, drawing on research into stress, attention, and brain function for measurable results in well-being and productivity.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover quick, research-backed mindfulness practices for busy workdays, including micro-exercises, attention training, and movement routines applicable in meetings or between tasks. Grounded in studies on stress reduction, focus enhancement, and brain health, you'll craft a custom 5-day plan, monitor progress, and demonstrate tangible improvements in concentration and overall well-being.
Elevify advantages
Develop skills
- Interpret mindfulness research: quickly assess trials, meta-analyses, and limits.
- Apply science-based mindfulness tools to reduce work stress and boost focus fast.
- Design 5-day mindfulness-at-work plans tailored to demanding tech-style schedules.
- Lead brief, evidence-based practices for email, meetings, and high-pressure tasks.
- Monitor and report outcomes: track stress, focus, and ethical use in business.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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