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Letting Go Course

Letting Go Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Letting Go Course offers psychology professionals a structured approach to assist clients in releasing rumination and chronic stress through brief online sessions. Learn to conduct quick assessments, deliver psychoeducation, apply grounding and body-based techniques, foster self-compassion and values alignment, handle resistance and intense emotions securely, and establish realistic goals with supportive homework assignments.

Elevify advantages

Develop skills

  • Rapid client assessment: quickly identify stress patterns, rumination, and goals for change.
  • Design brief video sessions: structure 3-5 focused calls with clear, achievable outcomes.
  • Deliver practical letting-go tools: instruct on cognitive distancing, acceptance, and journaling techniques.
  • Guide body-based regulation: lead step-by-step grounding, breathing, and relaxation exercises.
  • Provide safe emotional support: handle risks, intense feelings, and referrals in virtual settings.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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