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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers practical training to grasp emotion processes, teach emotion labeling, explain body sensations, assess dysregulation, create short evidence-based interventions with CBT, DBT, and ACT, coach via role-play, assign homework, track progress, and tailor strategies for various clients in everyday practice.

Elevify advantages

Develop skills

  • Master emotion assessment: spot dysregulation fast using key tools.
  • Develop case formulation: link triggers, thoughts, body, and actions for solid plans.
  • Design brief interventions: create targeted 3-session regulation plans.
  • Apply in-session coaching: teach breathing, grounding, and reappraisal on the spot.
  • Integrate evidence-based methods: use CBT, DBT, and ACT for quick emotional shifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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