Emotions and Emotional Regulation Course
Enhance your therapy skills with hands-on methods to spot emotional dysregulation, instruct regulation techniques, craft quick interventions, and blend CBT, DBT, and ACT approaches for real improvements in clients' emotions and relationships. Gain tools for fast, effective sessions that deliver lasting results in diverse settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers practical training to grasp emotion processes, teach emotion labeling, explain body sensations, assess dysregulation, create short evidence-based interventions with CBT, DBT, and ACT, coach via role-play, assign homework, track progress, and tailor strategies for various clients in everyday practice.
Elevify advantages
Develop skills
- Master emotion assessment: spot dysregulation fast using key tools.
- Develop case formulation: link triggers, thoughts, body, and actions for solid plans.
- Design brief interventions: create targeted 3-session regulation plans.
- Apply in-session coaching: teach breathing, grounding, and reappraisal on the spot.
- Integrate evidence-based methods: use CBT, DBT, and ACT for quick emotional shifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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