Emotions and Emotional Regulation Course
Enhance your therapy skills with hands-on methods to spot emotional dysregulation, instruct regulation techniques, craft quick interventions, and blend CBT, DBT, and ACT approaches for real improvements in clients' emotions and relationships. Gain tools for fast, effective sessions that deliver lasting results in diverse settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers practical training to grasp emotion processes, teach emotion labeling, explain body sensations, assess dysregulation, create short evidence-based interventions with CBT, DBT, and ACT, coach via role-play, assign homework, track progress, and tailor strategies for various clients in everyday practice.
Elevify advantages
Develop skills
- Master emotion assessment: spot dysregulation fast using key tools.
- Develop case formulation: link triggers, thoughts, body, and actions for solid plans.
- Design brief interventions: create targeted 3-session regulation plans.
- Apply in-session coaching: teach breathing, grounding, and reappraisal on the spot.
- Integrate evidence-based methods: use CBT, DBT, and ACT for quick emotional shifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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