Developing Self-Awareness Course
This course offers a practical five-day program to enhance emotional awareness and self-regulation through daily exercises, helping participants build resilience and informed decision-making.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Building Self-Knowing Course provides a targeted five-day plan with brief daily sessions that suit busy routines. You will discover how to spot and label feelings, outline triggers and responses, interpret body cues, and define personal values. Hands-on worksheets, quick exercises, and easy self-check tools assist in monitoring advancement, cutting down automatic reactions, and creating solid, proof-based self-control abilities.
Elevify advantages
Develop skills
- Mastery in labelling emotions: swiftly identify and follow complex feelings in everyday practice.
- Skills in mapping triggers: outline causes, responses, and patterns with clients.
- Grounding methods: apply short body-focused tools to steady emotional states.
- Clarifying values: assist clients in uncovering key beliefs to direct deliberate decisions.
- Tools for tracking progress: use straightforward self-reports and behavioural self-knowing measures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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