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Developing Self-Awareness Course

Developing Self-Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Building Self-Knowing Course provides a targeted five-day plan with brief daily sessions that suit busy routines. You will discover how to spot and label feelings, outline triggers and responses, interpret body cues, and define personal values. Hands-on worksheets, quick exercises, and easy self-check tools assist in monitoring advancement, cutting down automatic reactions, and creating solid, proof-based self-control abilities.

Elevify advantages

Develop skills

  • Mastery in labelling emotions: swiftly identify and follow complex feelings in everyday practice.
  • Skills in mapping triggers: outline causes, responses, and patterns with clients.
  • Grounding methods: apply short body-focused tools to steady emotional states.
  • Clarifying values: assist clients in uncovering key beliefs to direct deliberate decisions.
  • Tools for tracking progress: use straightforward self-reports and behavioural self-knowing measures.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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