Anxiety Management Course
This course equips you with practical tools to manage anxiety in adults, focusing on assessment, self-monitoring, evidence-based techniques, and personalized treatment plans for workplace stress.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Anxiety Management Course provides a straightforward, practical approach to understanding anxiety in adults, spotting triggers, and carrying out effective assessments. You'll learn focused self-monitoring, grounding, breathing, and muscle relaxation methods, along with changes to lifestyle, sleep, and tech use. Develop short, evidence-based plans, monitor progress, and adjust strategies to assist clients in handling performance and job-related stress better.
Elevify advantages
Develop skills
- Assess adult workplace anxiety: quick intake, triggers, and different patterns.
- Build practical self-monitoring tools: daily logs, ratings, and trigger maps.
- Apply brief CBT, ACT, and mindfulness tools for quick anxiety relief at work.
- Teach evidence-based somatic skills: breathing, grounding, and muscle release.
- Create short, high-impact treatment plans with progress tracking and crisis steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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