Mental Triggers Course
This course equips practitioners with practical tools to identify and manage mental triggers through evidence-based techniques, enabling effective short-term interventions and ethical self-care.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mental Triggers Course provides a straightforward, hands-on guide to grasping triggers, attachment background, and emotional ups and downs, using simple assessments and clear plans. You'll learn to create solid 4–6 session programmes, use CBT, DBT, and EMDR-based methods, handle sudden reactions, monitor results, look after your own mental health, and blend latest research with practical worksheets and scripts.
Elevify advantages
Develop skills
- Master trigger assessments: swiftly outline thoughts, feelings, and actions.
- Design short-term treatments: develop targeted 4–6 session plans to lessen triggers.
- Use proven techniques: implement CBT, DBT, EMDR components to control reactions quickly.
- Handle urgent situations: apply grounding, safety plans, and fast thinking tools.
- Manage yourself ethically: deal with personal biases and suicide risks properly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course