Self-Motivation Course
This course equips you with practical, evidence-based strategies to cultivate self-motivation, overcome obstacles, and sustain long-term goal achievement through theoretical insights and actionable tools.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-Motivation Course provides clear, evidence-based tools to build intrinsic motivation and keep meaningful goals going strong. You will learn key theories such as Self-Determination Theory, identify personal obstacles, and create a targeted 4-week plan with cognitive techniques, habit building, support for autonomy, and ways to develop competence, all backed by practical templates, ethical advice, and easy progress monitoring.
Elevify advantages
Develop skills
- Design 4-week motivation plans: set SMART goals, habits, and review routines.
- Apply evidence-based motivation theories to real client and workplace cases.
- Use cognitive tools like reframing, visualization, and self-compassion to boost drive.
- Assess intrinsic motivation: analyze barriers, values, and environmental influences.
- Track and adapt client motivation ethically using journals, scales, and reflection.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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