Overcoming Self-Sabotage Course
This course equips you with practical tools and strategies to identify, assess, and overcome self-sabotaging behaviors using evidence-based techniques like CBT, DBT, and schema therapy. Through structured sessions, worksheets, and risk management protocols, you'll learn to design effective 4-6 session programs that foster lasting behavioral change for individuals, professionals, and groups.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a straightforward, hands-on approach to spot, evaluate, and transform those habits that hold you back in daily life. You'll get familiar with proven strategies, quick checks, and proper ways to handle risks, then put them into action with ready-made worksheets, guides, and session outlines to create secure, organised programmes of 4–6 meetings that develop abilities, monitor advancement, and encourage permanent shifts in behaviour.
Elevify advantages
Develop skills
- Put together short, proven programmes to quickly cut down on self-sabotaging habits.
- Make use of CBT, DBT, and schema methods to outline, examine, and alter self-defeating habits.
- Employ organised risk checks, safety strategies, and referrals in brief support sessions.
- Develop useful worksheets, records, and trials that clients can apply between meetings.
- Tailor self-sabotage support for working professionals, groups, and mixed care setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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