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Self-Help Course

Self-Help Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This self-help course provides practical, evidence-based tools to enhance daily functioning and better support others. You will learn CBT basics, cognitive restructuring, and behavioural activation, then use structured problem-solving, decision-making methods, and habit building. Develop abilities in motivation, self-monitoring, emotion control, and communication, and create short personal trials to monitor progress and improve your approaches.

Elevify advantages

Develop skills

  • CBT micro-tools: apply core CBT techniques to daily client and self-help matters.
  • Goal and habit design: create SMART, trackable plans that clients can follow quickly.
  • Brief experiments: conduct 2–4 week behaviour trials with straightforward, dependable measures.
  • Emotion and conflict skills: guide clients to self-regulate and communicate effectively.
  • Relapse planning: develop practical monitoring and recovery plans for client challenges.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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