Applied Cognitive Behavioral Theory (CBT) in the Workplace Course
This course equips professionals with practical CBT techniques to enhance workplace mental health, reduce stress, and foster resilient teams through targeted interventions and data-driven strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Applied Cognitive Behavioural Theory (CBT) in the Workplace Course teaches you how to assess team stress, spot burnout signs, and turn survey data into targeted, ethical interventions. Learn to design short CBT-informed workshops, equip managers with practical scripts and tools, and implement scalable micro-programmes. Track outcomes with simple metrics and embed sustainable, evidence-based practices into everyday work routines.
Elevify advantages
Develop skills
- Design short CBT work programmes: build 4–6 week, high-impact mini-interventions.
- Apply CBT tools at work: thought records, coping plans, and stress micro-practices.
- Coach managers in CBT-informed check-ins, referrals, and psychological safety.
- Analyse team stress data: spot cognitive patterns, burnout signs, and priorities.
- Measure and scale CBT initiatives using pulse surveys, metrics, and train-the-trainer.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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