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Child Relaxation Course

Child Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, proven methods to ease stress and worry in young schoolchildren. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Tailor them for different needs, K–5 grade levels, and children with trauma backgrounds. Access ready-made session outlines, school-appropriate programme formats, and effective ways to involve educators, parents, and measure progress.

Elevify advantages

Develop skills

  • Develop child calming routines: implement short, proven relaxation methods in educational settings.
  • Customise age-appropriate guides: modify breathing, muscle relaxation, and imagery for K–5 focus levels.
  • Create programme structures: design 4–6 session school relaxation initiatives with defined objectives.
  • Adjust for behaviours: adapt techniques for hyperactivity, sensitivities, and past traumas.
  • Involve key partners: guide teachers and parents in supporting skills beyond the classroom.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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