Child Relaxation Course
Give children the tools to manage stress, improve focus, and sleep better — and give yourself the professional skills to make it happen. This comprehensive course covers every major relaxation method, from breathing and guided imagery to mindfulness and movement, all adapted for children at every developmental stage. Whether you work in schools, clinics, or private practice, you will finish ready to deliver safe, effective, and engaging relaxation sessions.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course covers the full spectrum of child relaxation practice, including breathing techniques, progressive muscle relaxation, guided imagery, mindfulness, and somatic movement methods. You will learn how to assess each child's individual needs, design structured session plans, and adapt your approach in real time. The curriculum also addresses special populations, including anxious children, trauma-affected youth, and those with neurodevelopmental differences such as ADHD and autism. You will gain practical skills for working in schools, clinical settings, and family contexts, and learn how to involve caregivers as active partners. Cultural responsiveness, ethical safeguarding, and practitioner self-care are integrated throughout.
Elevify advantages
Develop skills
- Breathing Technique Delivery: Guide children through age-appropriate breath exercises with confident cueing.
- Progressive Muscle Relaxation: Adapt tension-release scripts for diverse child age groups effectively.
- Trauma-Informed Practice: Modify relaxation sessions to ensure safety for children with trauma histories.
- Session Design and Assessment: Build structured, individualised relaxation programmes tailored to each child's needs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André FelipePrompt Engineering Student
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