Child Relaxation Course
Support stressed young learners in soothing their minds and bodies. The Child Relaxation Techniques Course delivers psychology experts instant-use scripts, classroom-suitable session plans, and research-backed strategies customised for K–5 kids, their families, and school staff, fostering calmer school environments and better emotional health.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, proven methods to ease stress and worry in young schoolchildren. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Tailor them for different needs, K–5 grade levels, and children with trauma backgrounds. Access ready-made session outlines, school-appropriate programme formats, and effective ways to involve educators, parents, and measure progress.
Elevify advantages
Develop skills
- Develop child calming routines: implement short, proven relaxation methods in educational settings.
- Customise age-appropriate guides: modify breathing, muscle relaxation, and imagery for K–5 focus levels.
- Create programme structures: design 4–6 session school relaxation initiatives with defined objectives.
- Adjust for behaviours: adapt techniques for hyperactivity, sensitivities, and past traumas.
- Involve key partners: guide teachers and parents in supporting skills beyond the classroom.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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