Beginner Meditation Course
This beginner meditation course equips you with simple, proven techniques to sharpen focus, ease stress, and steady emotions in daily life. Over 14 days, master breath work, body scans, mindful walks, and grounding exercises. Build custom daily routines, monitor your growth through logs, overcome hurdles, and learn to lead short sessions for others, fostering lasting calm and clarity.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover straightforward meditation methods backed by research to enhance concentration, lower stress, and nurture emotional steadiness over 14 days. Practice essentials like breath focus, body scans, walking mindfully, and sensory awareness. Create doable daily schedules, log your progress with easy tools, address typical challenges, and build confidence to share quick sessions with friends or family.
Elevify advantages
Develop skills
- Design practical 14-day meditation plans for busy schedules.
- Apply key mindfulness techniques to boost focus, cut stress, and manage emotions.
- Track and log psychological progress with simple, honest self-assessments.
- Adapt short meditation sessions for people easily distracted.
- Use habit insights to fix common meditation hurdles.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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