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Awareness Course

Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Awareness Course provides short, practical training to build self-awareness, emotional control, and proper self-care. Using proven methods, guided exercises, structured self-checks, and quick daily reviews, you will create a simple 2-week plan to handle stress, keep boundaries, and build lasting strength without taking much extra time.

Elevify advantages

Develop skills

  • Proven emotional control: use short, effective methods in everyday practice.
  • Organised self-tracking: apply EMA, ABC, and records to spot triggers quickly.
  • Proper self-care for health workers: set limits, handle risks, and safeguard patients.
  • Personal control planning: create a 2-week small-practice plan to follow.
  • Mindfulness and breathing techniques: add fast resets to actual sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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