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Awareness Course

Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Awareness Course provides short, practical training to build self-awareness, emotional control, and proper self-care. Using proven methods, guided exercises, structured self-checks, and quick daily reviews, you will create a simple 2-week plan to handle stress, keep boundaries, and build lasting strength without taking much extra time.

Elevify advantages

Develop skills

  • Proven emotional control: use short, effective methods in everyday practice.
  • Organised self-tracking: apply EMA, ABC, and records to spot triggers quickly.
  • Proper self-care for health workers: set limits, handle risks, and safeguard patients.
  • Personal control planning: create a 2-week small-practice plan to follow.
  • Mindfulness and breathing techniques: add fast resets to actual sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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