Awareness Course
This course offers concise, actionable training in self-awareness, emotional regulation, and self-care, featuring guided exercises, self-checks, and a 2-week plan for stress management and resilience building.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Awareness Course provides short, practical training to build self-awareness, emotional control, and proper self-care. Using proven methods, guided exercises, structured self-checks, and quick daily reviews, you will create a simple 2-week plan to handle stress, keep boundaries, and build lasting strength without taking much extra time.
Elevify advantages
Develop skills
- Proven emotional control: use short, effective methods in everyday practice.
- Organised self-tracking: apply EMA, ABC, and records to spot triggers quickly.
- Proper self-care for health workers: set limits, handle risks, and safeguard patients.
- Personal control planning: create a 2-week small-practice plan to follow.
- Mindfulness and breathing techniques: add fast resets to actual sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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