anxiety course
This course equips you with practical, evidence-based tools to understand and manage anxiety effectively, from foundational techniques to advanced intervention strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Anxiety Course provides a straightforward, hands-on approach to grasping anxiety, teaching essential regulation techniques, and fostering enduring improvements. You'll cover psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, then advance to designing exposures, creating graded fear hierarchies, conducting assessments, managing risks, and preventing relapses, empowering you to deliver confident, evidence-backed interventions for anxiety.
Elevify advantages
Develop skills
- CBT and exposure fundamentals: implement proven anxiety techniques in short sessions.
- Breathing, grounding, and activation: instruct quick skills to ease anxiety.
- Cognitive reframing and worry management: help clients confront anxious thinking.
- Develop graded exposure strategies: construct safe, impactful fear hierarchies for clients.
- Relapse prevention strategies: formulate customised, practical plans for ongoing support.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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