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Anti-Stress Course

Anti-Stress Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical, evidence-based techniques to handle stress effectively and swiftly. You will explore stress physiology, breathing exercises, progressive muscle relaxation, mindfulness practices, and cognitive restructuring methods. Then, craft a targeted 14-day anti-stress program featuring daily exercises, healthy habits, personal boundaries, and easy tracking tools to assess progress and adjust your plans with confidence.

Elevify advantages

Develop skills

  • Apply research-backed stress tools quickly in everyday situations.
  • Master somatic practices like guided breathing, progressive muscle relaxation, and body scans lasting 5-20 minutes.
  • Develop cognitive abilities including thought records, reframing techniques, and positive stress mindsets.
  • Design micro-behaviors such as small habits, sleep routines, and firm personal boundaries.
  • Build and assess personalized 14-day anti-stress programs for time-pressed individuals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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