Anti-Stress Course
The Anti-Stress Management Course equips psychology professionals with practical tools like breathing techniques, muscle relaxation, cognitive restructuring, and daily routines to create effective 14-day stress reduction programs. These help clients overcome overload, foster resilience, and maintain long-term well-being through simple, proven strategies tailored for busy lives.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, evidence-based techniques to handle stress effectively and swiftly. You will explore stress physiology, breathing exercises, progressive muscle relaxation, mindfulness practices, and cognitive restructuring methods. Then, craft a targeted 14-day anti-stress program featuring daily exercises, healthy habits, personal boundaries, and easy tracking tools to assess progress and adjust your plans with confidence.
Elevify advantages
Develop skills
- Apply research-backed stress tools quickly in everyday situations.
- Master somatic practices like guided breathing, progressive muscle relaxation, and body scans lasting 5-20 minutes.
- Develop cognitive abilities including thought records, reframing techniques, and positive stress mindsets.
- Design micro-behaviors such as small habits, sleep routines, and firm personal boundaries.
- Build and assess personalized 14-day anti-stress programs for time-pressed individuals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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