Against Stress Course
The Against Stress Course equips psychology professionals with evidence-based tools to assess work stress, create personal plans, enhance communication, and foster sustainable habits that improve resilience, performance, and well-being in high-pressure workplaces. Participants gain practical skills for self-assessment, stressor identification, proven techniques like CBT and mindfulness, negotiation strategies, and a custom 4-week plan for lasting results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a practical system to understand work stress, identify stressors, track symptoms via self-assessments, apply evidence-based techniques for focus, sleep, and tension relief, use communication strategies for boundaries, and build a personalised 4-week plan with goals and maintenance tools.
Elevify advantages
Develop skills
- Stress self-assessment: quickly identify physical, emotional, and cognitive signs.
- Work stressor mapping: pinpoint controllable triggers using simple evidence-based tools.
- Evidence-based techniques: apply CBT, breathing, and mindfulness in office settings.
- Workplace negotiation: script brief, effective conversations on workload and boundaries.
- Personal stress plan: design a 4-week, trackable, relapse-safe routine.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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