Postural Exercise Instructor Course
This course provides essential training for instructing postural exercises, focusing on assessment, session design, and strategies for effective group and individual guidance to improve posture in desk workers.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Postural Exercise Instructor Course equips you with practical skills to assess common desk-related posture problems and create safe, effective 45–60 minute sessions. You will learn targeted anatomy, key corrective and mobility exercises, clear instructions, and group progressions, along with strategies for record-keeping, risk management, behaviour change, and workplace integration to confidently guide adults towards lasting postural improvement.
Elevify advantages
Develop skills
- Design targeted posture sessions: build safe, efficient 45–60 minute classes.
- Assess desk-worker posture: spot imbalances, red flags, and movement faults quickly.
- Teach corrective drills: cue core, scapular, and hip control with proper technique.
- Adapt for pain safely: modify exercises for shoulder and low-back issues in groups.
- Boost adherence: integrate home, desk, and microbreak routines for lasting results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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