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Postural Exercise Instructor Course

Postural Exercise Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Postural Exercise Instructor Course equips you with practical skills to assess common desk-related posture problems and create safe, effective 45–60 minute sessions. You will learn targeted anatomy, key corrective and mobility exercises, clear instructions, and group progressions, along with strategies for record-keeping, risk management, behaviour change, and workplace integration to confidently guide adults towards lasting postural improvement.

Elevify advantages

Develop skills

  • Design targeted posture sessions: build safe, efficient 45–60 minute classes.
  • Assess desk-worker posture: spot imbalances, red flags, and movement faults quickly.
  • Teach corrective drills: cue core, scapular, and hip control with proper technique.
  • Adapt for pain safely: modify exercises for shoulder and low-back issues in groups.
  • Boost adherence: integrate home, desk, and microbreak routines for lasting results.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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