Postural Alignment Course
This course equips office workers and professionals with practical skills to assess and improve posture, focusing on ergonomics, spinal health, and targeted exercises to alleviate work-related discomforts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Postural Alignment Course provides a straightforward, hands-on approach to evaluating, understanding, and enhancing posture for office workers with demanding schedules. You'll gain key knowledge of spinal and pelvic structures, how movement chains affect the body, proper workstation ergonomics, and simple ways to educate clients. Develop strong clinical decision-making, conduct an impactful 45-minute initial appointment, create a concise two-week home exercise plan, and use proven methods with easy-to-use tools and materials.
Elevify advantages
Develop skills
- Mastery in postural checks: perform quick, reliable standing and seated evaluations.
- Setting up ergonomic workstations: swiftly adjust chairs, monitors, keyboards, and mice for better comfort.
- Clinical thinking for work-related aches: connect poor posture to pains and identify any warning signs.
- Prescribing focused exercises: create short, powerful rehab routines for posture improvement.
- Effective client teaching: provide straightforward, actionable tips for sustained good alignment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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