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Posture Training Course

Posture Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Posture Training Course provides a straightforward, evidence-based approach to evaluating, training, and guiding office workers dealing with neck, shoulder, and back issues. You'll gain knowledge of specific anatomy, red flag checks, easy remote assessments, and a structured 6-week posture programme with advancements, ergonomic arrangements, habit-building techniques, and practical tracking resources for effective, outcome-focused sessions whether in person or online.

Elevify advantages

Develop skills

  • Assess office posture: spot spinal, scapular, and hip problems in desk workers.
  • Design 6-week posture plans: safe, progressive, and customised for office staff.
  • Coach remote ergonomics: improve setups for chairs, screens, keyboards, and phone handling.
  • Apply evidence-based exercises: target deep neck flexors, scapular, and core strengthening.
  • Screen red flags online: assess pain, record consent, and recognise when to refer.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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