Posture Training Course
This course equips trainers with practical tools to address posture issues in office workers through assessments, personalized programs, and ergonomic guidance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Posture Training Course provides a straightforward, evidence-based approach to evaluating, training, and guiding office workers dealing with neck, shoulder, and back issues. You'll gain knowledge of specific anatomy, red flag checks, easy remote assessments, and a structured 6-week posture programme with advancements, ergonomic arrangements, habit-building techniques, and practical tracking resources for effective, outcome-focused sessions whether in person or online.
Elevify advantages
Develop skills
- Assess office posture: spot spinal, scapular, and hip problems in desk workers.
- Design 6-week posture plans: safe, progressive, and customised for office staff.
- Coach remote ergonomics: improve setups for chairs, screens, keyboards, and phone handling.
- Apply evidence-based exercises: target deep neck flexors, scapular, and core strengthening.
- Screen red flags online: assess pain, record consent, and recognise when to refer.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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